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Turkey and Tomato Panini

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1 Turkey and Tomato Panini on 27th September 2010, 1:05 pm

Turkey and Tomato Panini Recipe


Nutritional Info (Per serving):
Calories: 272, Saturated Fat: 1g, Sodium: 680mg, Dietary Fiber: 5g, Total Fat: 4g, Carbs: 36g, Cholesterol: 27mg, Protein: 10g

Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins

Ingredients
3 tablespoon mayonnaise, reduced-fat
2 tablespoon yogurt, fat-free plain
2 tablespoon cheese, shredded Parmesan
2 tablespoon basil, fresh, chopped
1 teaspoon lemon juice
pepper, black ground, to taste
8 slice(s) bread, whole-wheat
8 ounce(s) turkey, deli-style, low sodium, thinly sliced
8 slice(s) tomato(es), sliced
2 teaspoon canola oil

Preparation
1. Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.

2. Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.


3. Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes.

4. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.

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