Pink Italy: Expat Ladies Living in Italy
Welcome to Pink Italy!
Pink Italy: Expat Ladies Living in Italy

A forum for expat women living in Italy, to swap ideas, make friends and seek advice!


You are not connected. Please login or register

Turkey and Tomato Panini

View previous topic View next topic Go down  Message [Page 1 of 1]

1 Turkey and Tomato Panini on 27th September 2010, 1:05 pm

Turkey and Tomato Panini Recipe


Nutritional Info (Per serving):
Calories: 272, Saturated Fat: 1g, Sodium: 680mg, Dietary Fiber: 5g, Total Fat: 4g, Carbs: 36g, Cholesterol: 27mg, Protein: 10g

Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins

Ingredients
3 tablespoon mayonnaise, reduced-fat
2 tablespoon yogurt, fat-free plain
2 tablespoon cheese, shredded Parmesan
2 tablespoon basil, fresh, chopped
1 teaspoon lemon juice
pepper, black ground, to taste
8 slice(s) bread, whole-wheat
8 ounce(s) turkey, deli-style, low sodium, thinly sliced
8 slice(s) tomato(es), sliced
2 teaspoon canola oil

Preparation
1. Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.

2. Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.


3. Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes.

4. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.

View user profile http://pinkitaly.forumotion.com

View previous topic View next topic Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum