Fusilli With Garden-Fresh Tomato 'Sauce' Recipe
Nutritional Info (Per serving):
Calories: 387, Saturated Fat: 5g, Sodium: 513mg, Dietary Fiber: 7g, Total Fat: 17g, Carbs: 49g, Cholesterol: 17mg, Protein: 10g
Recipe Source:
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Ingredients
3 cup(s) tomato(es), ripe, diced and seeded
1/2 cup(s) pepper(s), green, bell, finely diced
2 scallion(s) (green onions), white and pale green parts only, thinly sliced
1 clove(s) garlic, minced
1/4 cup(s) oil, olive, extra virgin
1 cup(s) cheese, feta, crumbled
1/2 cup(s) olives, Kalamata, pitted and coarsely chopped
2 tablespoon parsley, flat-leaf, chopped
2 tablespoon basil, fresh, chopped
2 tablespoon vinegar, balsamic
1 tablespoon vinegar, red wine
1 tablespoon lemon, juice, fresh
1/8 teaspoon salt
pepper, black ground, to taste
12 ounce(s) pasta, whole-wheat, fusilli
Preparation
1. Combine tomatoes, bell pepper, scallions, garlic and oil in a large bowl; toss to mix well.
2. Add feta cheese, olives, parsley, basil, balsamic vinegar, wine vinegar and lemon juice; toss again. Season with salt and pepper.
3. Put a large pot of lightly salted water on to boil. Shortly before serving, cook pasta according to package directions. Drain and add to the sauce; toss to coat well.
Nutritional Info (Per serving):
Calories: 387, Saturated Fat: 5g, Sodium: 513mg, Dietary Fiber: 7g, Total Fat: 17g, Carbs: 49g, Cholesterol: 17mg, Protein: 10g
Recipe Source:
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Ingredients
3 cup(s) tomato(es), ripe, diced and seeded
1/2 cup(s) pepper(s), green, bell, finely diced
2 scallion(s) (green onions), white and pale green parts only, thinly sliced
1 clove(s) garlic, minced
1/4 cup(s) oil, olive, extra virgin
1 cup(s) cheese, feta, crumbled
1/2 cup(s) olives, Kalamata, pitted and coarsely chopped
2 tablespoon parsley, flat-leaf, chopped
2 tablespoon basil, fresh, chopped
2 tablespoon vinegar, balsamic
1 tablespoon vinegar, red wine
1 tablespoon lemon, juice, fresh
1/8 teaspoon salt
pepper, black ground, to taste
12 ounce(s) pasta, whole-wheat, fusilli
Preparation
1. Combine tomatoes, bell pepper, scallions, garlic and oil in a large bowl; toss to mix well.
2. Add feta cheese, olives, parsley, basil, balsamic vinegar, wine vinegar and lemon juice; toss again. Season with salt and pepper.
3. Put a large pot of lightly salted water on to boil. Shortly before serving, cook pasta according to package directions. Drain and add to the sauce; toss to coat well.
