Pink Italy: Expat Ladies Living in Italy
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Pink Italy: Expat Ladies Living in Italy

A forum for expat women living in Italy, to swap ideas, make friends and seek advice!


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How to exercise in the hot weather

   by ClareRoma
31136on 25th February 2013, 3:29 pm by tomhenrry View latest post
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The Raw Food Diet

   by ClareRoma
3743on 14th October 2011, 10:09 pm by ClareRoma View latest post
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Charity race 15th October 2011

   by ClareRoma
0320on 12th October 2011, 3:53 pm by ClareRoma View latest post
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Roma fun run 20th sunday March!!

   by ClareRoma
2611on 12th March 2011, 1:39 am by giodafa View latest post
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Jogging partner?!

   by ClareRoma
5466on 25th February 2011, 5:45 pm by Martina View latest post
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Martial Arts class?

   by ClareRoma
0383on 19th February 2011, 9:08 pm by ClareRoma View latest post
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Dealing With Weight-Loss Plateaus

   by ClareRoma
0428on 18th February 2011, 6:45 pm by ClareRoma View latest post
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TENNIS in Roma

   by countach70
0341on 17th February 2011, 3:45 pm by countach70 View latest post
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The Cabbage Soup Diet

   by ClareRoma
2958on 9th February 2011, 1:48 pm by ClareRoma View latest post
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Nike sports band

   by ClareRoma
01266on 11th September 2010, 12:27 am by ClareRoma View latest post
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9 ways to burn fat

   by ClareRoma
0464on 8th July 2010, 1:38 pm by ClareRoma View latest post
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Metabolism and Weight Loss

   by ClareRoma
0471on 30th June 2010, 10:26 pm by ClareRoma View latest post
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Strength Training Equipment: A User's Guide

   by ClareRoma
0659on 30th June 2010, 10:19 pm by ClareRoma View latest post
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ADD/ADHD and Obesity: Seven Tips That Will Help You Win the Battle

   by ClareRoma
0530on 7th June 2010, 3:21 pm by ClareRoma View latest post
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Are You Too Self-Conscious to Exercise?

   by ClareRoma
0423on 7th June 2010, 3:06 pm by ClareRoma View latest post
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Can Eating Too Few Calories Stall Your Metabolism?

   by ClareRoma
0378on 7th June 2010, 3:00 pm by ClareRoma View latest post
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5 Tips to Stay on Your Diet at a Social Event

   by ClareRoma
0366on 7th June 2010, 2:47 pm by ClareRoma View latest post
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Speedy summer fat-zapping workout!Nutrition Team

   by ClareRoma
0335on 7th June 2010, 2:43 pm by ClareRoma View latest post
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Slim Down By Slowing Your Eating Speed

   by ClareRoma
0346on 7th June 2010, 2:42 pm by ClareRoma View latest post
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Creativity Can Keep You Healthy

   by ClareRoma
0361on 19th May 2010, 3:35 pm by ClareRoma View latest post
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Pilates: A Mind-Body Exercise

   by ClareRoma
6571on 18th April 2010, 10:39 am by Lizzie View latest post
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5 Exercises Men Can Do for Better Sex

   by ClareRoma
5916on 17th April 2010, 6:25 pm by Lizzie View latest post
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Get Fit With a Stability Ball: The Basics

   by ClareRoma
2350on 11th April 2010, 7:54 pm by Lizzie View latest post
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Getting Portion Sizes Back Under Control

   by ClareRoma
0660on 3rd April 2010, 12:04 pm by ClareRoma View latest post
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New Wii exercise games

   by ClareRoma
3739on 2nd April 2010, 2:44 pm by Lizzie View latest post
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Couch potato in need of advice!

   by ClareRoma
15838on 30th March 2010, 9:54 pm by Lizzie View latest post
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10 Steps to Speed Weight Loss

   by ClareRoma
0381on 29th March 2010, 4:18 pm by ClareRoma View latest post
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Smart Snacks for Weight Loss

   by ClareRoma
0835on 29th March 2010, 4:15 pm by ClareRoma View latest post
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Counting Calories? Add In Fiber

   by ClareRoma
0673on 29th March 2010, 4:14 pm by ClareRoma View latest post
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Boost Your Metabolism With Mini-Meals

   by ClareRoma
0487on 29th March 2010, 4:12 pm by ClareRoma View latest post
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Burning Calories With Everyday Activities

   by ClareRoma
0422on 29th March 2010, 4:11 pm by ClareRoma View latest post
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The 411 on Calories

   by ClareRoma
0349on 29th March 2010, 4:09 pm by ClareRoma View latest post
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Burning Calories at the Gym

   by ClareRoma
0500on 29th March 2010, 4:08 pm by ClareRoma View latest post
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Interval Walking Outdoors and In

   by ClareRoma
0399on 29th March 2010, 4:04 pm by ClareRoma View latest post
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Overcoming Mental Blocks to Weight Loss

   by ClareRoma
0406on 29th March 2010, 3:59 pm by ClareRoma View latest post
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Can Eating Too Few Calories Stall Your Metabolism?

   by ClareRoma
01204on 29th March 2010, 3:57 pm by ClareRoma View latest post
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Burn More Calories Walking

   by ClareRoma
0412on 24th March 2010, 8:30 pm by ClareRoma View latest post
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10 Ways to Get Psyched for Weight Loss

   by ClareRoma
0839on 24th March 2010, 8:10 pm by ClareRoma View latest post
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The Fast Food Diet

   by ClareRoma
0388on 24th March 2010, 8:05 pm by ClareRoma View latest post
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Curb Hunger With Filling Foods

   by ClareRoma
0463on 24th March 2010, 8:02 pm by ClareRoma View latest post
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Measuring Your Personal Fitness Level

   by ClareRoma
0399on 24th March 2010, 11:52 am by ClareRoma View latest post
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Finding Fitness: 10 Ways to Fit in Exercise

   by ClareRoma
0385on 24th March 2010, 11:48 am by ClareRoma View latest post
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How to Lose Those Last 10 Pounds

   by ClareRoma
0377on 10th March 2010, 3:33 pm by ClareRoma View latest post
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Five ways to get a flat stomach

   by ClareRoma
1632on 15th January 2010, 1:23 am by rkabruzzo View latest post

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